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Itadaki Zen, King's Cross, London WC1

Hi RGL crew! I’m back after an unforeseen shortage of working laptops in the Sydenham area. We've had a productive week, so let's crack on with our featured article Itadaki Zen, a vegan Japanese restaurant in King's Cross. It's a solid, reasonably priced lunch option for the area with good tempura and bento boxes.

In Lloyd Park, Croydon, a morning soup can be avoided if you take a route straight through what is known as Parklife Cafe! As our new page for it describes, it's open for breakfast and there are plenty of tasty alternatives to soup, enough to give you an enormous sense of well-being.

There's a new page for GT Flavazs "N" Spices, which is not in fact the newest grime remixer on the block but a friendly Guyanese bakery and takeaway in Anerley. Thirteen stops up the Overground to Shoreditch, you'll find Lyle's, a Michelin-starred restaurant in the vein of St. John, which our reviewer enjoyed a great deal.

Also new to RGL is Brixton's Booma, a restaurant whose gimmick is curry-and-craft-beer pairing. A match made in heaven? You'll have to read the article and find out. Meanwhile down in Beckenham we have new pages for Indian restaurant Chai Naasto, and Poached, a small cafe where you have one (1) guess as to what sort of eggs our reviewer had for breakfast.

There's an update to the page for Bombay Burrito in Angel (now with vegan options!) and the Indian YMCA canteen in Fitzrovia (now with Rice Krispies!).

Lastly, Salt & Pickle in Crystal Palace has closed after less than a year - the final outpost of the Good Taste empire has now left the Triangle.

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